As we approach the end of January, how are you doing with creating your new habits (remember, we don't care for resolutions)? Most people start to fail because they let themselves quit when things get hard. But what types of motivation have your given yourself, both positive and negative? Have you selected a reward to give yourself for being successful? Or what if you had to give up a favorite activity if you didn't stick with a new habit? Would you be more likely to commit to your new habit? Both of these methods have proven to be successful?
Be ALL IN and you'll make those new habits true habits.