As we talk about creating new habits, it is important to point out that you can permit yourself to make course corrections as you go along. Focus on making weekly adaptations to your new habits that will allow you to be most successful. Many people are striving to create a new habit that will take many months or years to fully integrate into their being. Making weekly adaptations will allow you to best integrate these new habits into your life. You can't work on something a year at a time - its one day at a time. Just like eating the elephant - one bite at a time, you need to focus on what you can affect right now. By making weekly adaptations you can adapt what you're doing so that your method gets better over time. Review what you did, what the obstacles were and how best to overcome those obstacles. Then you can truly be successful.