Be Happy, Live Longer

Studies now show that people who are happy live in better health for longer. Some researchers believe that the effects of happiness on longevity are about as strong as not smoking! So how can you get happier? Learn to recognize negative thoughts and find ways to counteract them. Surround yourself with positive cheerful folks and avoid situations or people that will bring you down. Reposted from MediFast email of 26 June 2009